So, I have been working on meditation. Yep, sitting quietly or standing in a tree pose helps me refocus, center my thoughts and push out negative feelings.
So if you see me standing in the middle of the clinic in a tree pose, know that I am working on being a better person.
This week for my crafty side I started a painting. I am not a painter, but there is something relaxing about sitting with a paintbrush in your hand and being able to add color and life to a blank canvas.
Here is hoping you have a perfect week
~ Connie Kay A ~