Every week I ask the Big Man, if you could describe me with one word that begins with the letter what would it be. The week's letter is E, wwithout blinking an eye, he said, “energetic, you run hard and play hard”
It is funny
he sees me as energetic, especially after last week. By Friday afternoon I was exhausted not
energetic. I came home from work and
took a nap. I even got a nap on Saturday. Slowing down has given me an opportunity to reflect on how much energy I am expending on things that are important and on things that are not important.
According
to Brian Tracy
Just as your car runs more smoothly and requires less energy to go faster and farther when the wheels are in perfect alignment, you perform better when your thoughts, feelings, emotions, goals, and values are in balance.
Just as your car runs more smoothly and requires less energy to go faster and farther when the wheels are in perfect alignment, you perform better when your thoughts, feelings, emotions, goals, and values are in balance.
I
agree my energy flows from my thoughts, feelings, emotions, goals, and
values.
I have come to the realizaiton that to maintain my energy I am going to have to start taking better care of myself. 
How do I take better care of myself? How do I maintain my Energy level?
8 hours of sleep
Regular exercise
Healthy Diet
Learning to say No
How do I take better care of myself? How do I maintain my Energy level?
8 hours of sleep
Regular exercise
Healthy Diet
Learning to say No
~ Connie ~
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