Training Tuesday - Yoga

Today has been productive day.   I did not get to run. I did get an hour of Yoga.

As I was tooling through Facebook today during a boring meeting I ran across a post announcing a Yoga Class at the local gym.   I text the Big Man who encouraged me to go ~ it was just what I needed.   The class was relaxing and eye-opening.  I realized how out-of-shape I have gotten over the last few months.

So, my goal is to attend yoga class again next week.

As I was writing this blog - I realized I have options to practice Yoga everyday.

There are videos

There is YouTube

There are websites

http://www.myyogaonline.com

 

Do you practice Yoga? If so, do you attend class? Use videos, YouTube or websites?

~Connie ~

 

 

 

 

 

 

 

Training Thursday - Adding Yoga

I have been interested in yoga since I took my first class. Living in rural Arkansas presents many obstacles for expanding my understanding of yoga. Yoga is about wellness - it is proactive activity rather than reactive state.

Healing and wellness is more than moving beyond a disease state. Wellness encompasses a spiritual understanding, a sense of purpose, emotional well-being and an excitement at being alive. Yoga is an ancient practice of linking mind, body and spirit through a combination of postures, breathing and conscious relaxation and meditation.

Yoga is a Sanskrit word that can be translated as "union" or "yoking." the union described is the mixture of physical, mental, and spiritual energies to enhance health Yoga is an ancient practice of linking mind, body, and spirit to promote wellness.

This week I have added an online resource to help me understand and grow my skill with yoga.
Yoga Online .    
I would love to hear for others who practice yoga.
~ Connie ~