Today has been productive day. I did not get to run. I did get an hour of Yoga.
As I was tooling through Facebook today during a boring meeting I ran across a post announcing a Yoga Class at the local gym. I text the Big Man who encouraged me to go ~ it was just what I needed. The class was relaxing and eye-opening. I realized how out-of-shape I have gotten over the last few months.
So, my goal is to attend yoga class again next week.
As I was writing this blog - I realized I have options to practice Yoga everyday.
There are videos
There is YouTube
There are websites
Do you practice Yoga? If so, do you attend class? Use videos, YouTube or websites?