Tuesday, April 02, 2013

Training Tuesday - Yoga

Today has been productive day.   I did not get to run. I did get an hour of Yoga.
As I was tooling through Facebook today during a boring meeting I ran across a post announcing a Yoga Class at the local gym.   I text the Big Man who encouraged me to go ~ it was just what I needed.   The class was relaxing and eye-opening.  I realized how out-of-shape I have gotten over the last few months.
So, my goal is to attend yoga class again next week.
As I was writing this blog - I realized I have options to practice Yoga everyday.
There are videos
There is YouTube
There are websites
Do you practice Yoga? If so, do you attend class? Use videos, YouTube or websites?
~Connie ~

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