Tasty Tuesday Recipe Delayed

I got behind this week posting on my blog so I thought I would share with you something that I have been thinking about.

SAVING ONE DOG WILL NOT CHANGE THE WORLD, BUT SURELY, THE WORLD WILL CHANGE FOR THAT ONE DOG. 

This is true at my house. When I look at my 13  four-legged babies I know that their life is far better and ssfer than their past.   For a couple The Big Man and I are the only reason they are alive to run, jump, play and feel the warmth of the sun.

If you can't adopt, please support your local no kill animal shelter.

Happy Tuesday

~Connie~

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Training Thursday - Adding Yoga

I have been interested in yoga since I took my first class. Living in rural Arkansas presents many obstacles for expanding my understanding of yoga. Yoga is about wellness - it is proactive activity rather than reactive state.

Healing and wellness is more than moving beyond a disease state. Wellness encompasses a spiritual understanding, a sense of purpose, emotional well-being and an excitement at being alive. Yoga is an ancient practice of linking mind, body and spirit through a combination of postures, breathing and conscious relaxation and meditation.

Yoga is a Sanskrit word that can be translated as "union" or "yoking." the union described is the mixture of physical, mental, and spiritual energies to enhance health Yoga is an ancient practice of linking mind, body, and spirit to promote wellness.

This week I have added an online resource to help me understand and grow my skill with yoga.
Yoga Online .    
I would love to hear for others who practice yoga.
~ Connie ~